Travelled to 10 countries / regions

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Lived in EU for 12 years



Europe > Spain > Useful Info
Submitted on Jul 11, 2020 Useful Info

Helpful Tips to Remain Healthy While Traveling Abroad

Traveling is amazing. It’s also stressful and may be detrimental to your health. After all, if you are like most people, when you are traveling, you remain active and on the go. While this is true, there are a few tips that can help you remain healthy, regardless of where your adventure takes you.

Get Plenty of Sleep

When traveling, getting plenty of sleep is essential. Your body requires rest when traveling, moving through time zones, taking your luggage from location to location, walking most of the day, and more. Remember, traveling is hard on your body, so you need to ensure you get enough rest.

You may wonder how much is enough? The key is to listen to your body. After you go for a long walk, spend a few hours resting. This will help your body rejuvenate for your upcoming adventures. Before traveling, consider learning more about what is thrive, too. This is a supplement that may help improve your energy levels.

Make Sure to Pace Yourself

You shouldn’t try to see everything in a single day. If you have plans to “see it all,” think about scheduling a longer trip. This allows you to slow down and spread out all your to-dos. Also, by slowing down, you have the chance to get to know the area, rather than just saying that you have “been there.” Make sure you stay active but don’t try to do too much. Be sure there’s time for breaks.

Stretch Things Out

Do you have a day full of activities ahead? If so, try to dedicate about five to 10 minutes each morning to stretch before getting out and about. Take time to stretch your back, shoulders, neck, legs, and arms. This is going to help you feel refreshed. It’s also a good idea to sneak in shoulder and neck stretches during the day while you are waiting for something. It’s also smart to stretch right before you go to bed, which will help relax your muscles and ensure a better night’s sleep.

Focus on Breathing

It is possible to do breathing exercises from any location and at any time. Be sure to take a deep breath, hold it, and then exhale. This will help you relax and eliminate the stress that is involved with traveling.

Consider Walking Everywhere

It is necessary to get plenty of exercise each day. Instead of taking the escalator or elevator, consider taking the stairs. Rather than taking the train, get a bike or walk.

Always Eat Breakfast

You should never skip breakfast. Some people are so eager to get going, they don’t eat until lunch. This isn’t a good idea. If you don’t want to go out for breakfast because you plan to eat out for lunch or dinner, it is a good idea to make something to eat before heading out.

For example, you can purchase a box of instant grits or oatmeal and make it with the hot water that is in your hotel kettle or the in-room microwave. If you don’t have access to hot water, then purchase cereal and fruit. The point here is that you should never skip breakfast. There’s a reason it is called the most important meal of the day.

Stay Hydrated

Make sure to carry a water bottle with you all the time. Drinking plenty of water is essential no matter what you are doing. Your body is going to thank you if you stay well-hydrated. Remember, if you stop for lunch, grab an extra bottle of water before heading out. This will ensure you have plenty of water for the entire day.

When it comes to traveling, there are more than a few ways to ensure that you stay healthy. Being informed and knowing what to do is going to help ensure that you don’t experience any issues during your travels, regardless of where you go or what you do.