Throughout the COVID-19 pandemic, many people have missed hanging out with family and friends, even during the holidays. Travel has also been a point of contention for individuals who want to see more of the world, because travel restrictions have been placed left and right in the name of hindering the coronavirus. Travel restrictions are beginning to relax, however, now that the virus and, with it, best practices are better understood. However, this doesn’t mean that everything is all clear just yet, and taking advantage of newly reopened travel needs to be done with caution in mind. Here’s what you need to know.
The most important way that you can stay safe abroad during the pandemic is by simply protecting yourself from contamination, a problem that can be approached from several different angles. For starters, you need to prioritize the health of your immune system, beginning with your diet. There are a number of foodstuffs that contribute to immune health, both directly and indirectly. For example, vitamins C and D are both associated with a healthy immune system, and you can get ample vitamin C from citrus fruits, among other food items. On the other hand, vitamin D is generally generated by the body during exposure to sunlight, so getting plenty of sun is crucial for a strong immune response. You can also use supplements such as BCAAs to ensure that you’re getting all of the essential vitamins and nutrients that can help to protect your body from disease.
However, your diet isn’t the only way to protect yourself from the threat of infection. In fact, just about every facet of your overall well-being has a role to play in the immune system, meaning that getting plenty of sleep and exercise are just as important as meeting all of your nutritional needs. In addition to your health, you’ll also need to make sure to follow COVID-19 protection guidelines, something that’s just as important for protecting others as it is for keeping yourself out of harm’s way.
Do Your Homework
A crucial part of staying safe during a global pandemic is knowing the state of affairs in the world around you. This is especially true when your location changes during travel. Following COVID-19 statistics can give you an idea of how dangerous or safe your destination is. This may not seem important, because the lifting of travel restrictions indicates a certain degree of safety. However, failure to abide by the same rules that have allowed the situation to improve will cause a relapse, and knowing the way things are when you travel to a new place is essential for preparing accordingly.
Keep Up With Guidelines
The most effective tools in curbing the pandemic while a vaccine was being developed are social distancing and face masks, but both of these measures have rubbed a lot of people the wrong way. There is a substantial contingent of people who place their own comfort and preferences above the proven efficacy of these methods and rebel against it every turn. Even more understanding people can’t wait for these restrictions to be phased out. However, it is just as essential now as it ever was to practice these preventative measures, especially when exposing yourself to a different culture or vice versa.
Historically, travel has presented medical problems where there previously were none, so it stands to reason that it can also exacerbate an already dangerous situation. Therefore, there’s simply no justification for not wearing a facial covering and keeping your distance from strangers, and that’s just going to have to be okay for an indeterminate amount of time. After all, these measures are the only reason things have gotten better as quickly as they have, and they continue to be useful moving forward.
While it’s good to be able to travel again, it’s not without risk. Following safety guidelines and staying informed can’t be neglected because of such a small increase in safety. These tips will help to ensure that your travel experience can be safe for you and for those around you.