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Americas > United States of America > Useful Info
Submitted on Jun 12, 2020 Useful Info

How to Use Essential Oils to Improve Your Health

Essential oils are powerful plant extracts that have been used throughout history for medicinal purposes. These oils have recently been regaining some popularity as a valid alternative to more traditional medications and treatments.

You need to use essential oils carefully and in safe dilutions since they are so concentrated and powerful. When used as advised they can be very helpful for relieving many symptoms and illnesses to achieve whole-body wellness. There is an essential oil remedy available for nearly any ailment that you may have.


Headaches

A common affliction that many people complain of is headaches. Headaches can interfere with your day and your ability to concentrate on your work. They can prevent you from fully enjoying your life.

If you experience headaches then you may want to give essential oils a try. Make sure that you get your oils from a reputable source that is known to use quality ingredients and process them the correct way, like Young Living essential oils. A few good ones to try for headaches are peppermint, lavender, and rosemary. The healing effects of these oils can be achieved by diffusing the oil into the air to breathe in, or you can dilute it in a carrier oil and apply directly to your skin. Try a few different oils and choose one that works for you and that you enjoy the scent of.


Digestive Issues

Digestive issues are also a common everyday occurrence that can interfere with people's lives. Poor digestion and IBS symptoms can limit your activity and cause general discomfort or even pain and inability to complete regular tasks.

Peppermint has long been known as a treatment for stomach upset and other issues. It can help to quickly calm nausea and ease stomach cramps. You can choose to drink peppermint tea or you may try a peppermint essential oil diffusion. Some people prefer to apply the oil to their abdomen for fast relief.


Skin Health

Another great oil to try in frankincense. This one has amazing benefits for your skin. It's good for helping to heal minor wounds and irritations and can calm inflammation and promote healing.

Frankincense oil has great success at reducing the appearances of scars both old and new. It can even reverse signs of aging by reducing the appearance of wrinkles, age spots, and other discolorations and blemishes on your skin. The oil can be applied alone or combined with others for a potent cocktail to help you get youthful and glowing skin.


Hair Growth

Rosemary oil has many benefits. One of which is its success when used to help promote hair growth. Chronic stress and so many different illnesses, and even common medications used to treat them, can have an impact on our bodies and lead to early hair thinning and hair loss.

Rosemary oil can be applied to your scalp or you can add a few drops to your shampoo bottle to reinvigorate your scalp, cleanse it, and help promote new hair growth for thicker, fuller, healthier looking hair.


Sinus Congestion

Many people have allergies that cause sinus congestion or other discomforts. A diffusion of eucalyptus or peppermint can help to open your nasal passages and ease breathing. You can also apply the oils topically.


Stress

Lavender also has many uses, one being its ability to calm stress. Lavender is a very soothing scent and can be helpful in relaxing and lulling you to sleep. You can apply it to your skin, use it as aromatherapy in the diffuser, or even sprinkle a few drops on your pillowcase to help you get some good rest.


Essential oils are a great part of living a healthy lifestyle and can do wonders in treating many common symptoms and illnesses. If you're looking for alternative therapies that are safe and effective, then try out a few of these oils today and see how much you can benefit from their healing properties.